When it comes to determining the proper amount of sugar consumed, American Heart Association suggests that women shouldn’t consume over 6 tablespoons sugar per day on a basis, which is equivalent to 100 calories. On the other hand, men are allowed to consume up to 9 teaspoons worth of sugar, making 150 calories.
Based on research that sugar is ignite cbd sport cream addictive in nature , and actually produces the same pleasurable centres of the brain that are stimulated by harder-core drugs such as heroin or cocaine. The symptoms of addiction to sugar are an intense craving for sugar, losing control over your consumption of sugar-based products and eating more than you intended to. In the same way, the process of getting rid of your sugar addiction can cause withdrawal symptoms, such as low mood and fatigue, as well as anxiety and cravings that are similar to those of other drugs of addiction and requires an actual detox process.
Sugar from natural sources like the fruit that contain fructose.
To overcome the addiction to sugar, it is necessary to take in more sugar from natural sources like the fruit that contain fructose. The metabolism of fructose in the body different from refined sugar, but it’s still very pleasing. However, a limited amount of fruit consumption is recommended as drinking too much is associated with an increase in belly fat, which can increase the risk of becoming Type II diabetes. Also, be sure you eat fewer of the fruit that contain high sugar levels, like mangoes, grapes or berries.
Experts recommend avoiding artificial sweeteners. However, sweetened diet beverages, gums that are sugar free and other food items can be found to aid many people in getting through the rough patches of cravings for sugar. However, large quantities of artificial sweeteners cbd cream for sports boost your craving for sweet foods. They alter your taste making you want to consume more of them to be content, and eat more of these foods, and could eventually cause weight gain.
Making a backup plan in advance in the event of being overwhelmed against cravings for sugar is an important step. This means establishing specific distractive methods to distract one’s mind from sugar cravings , for example walking or eating a bite of fruit or engaging in music, speaking with others, reading, browsing or browsing. Because cravings don’t last for very long. They peak within twenty minutes, and after that they slowly decrease, so it’s helpful to keep oneself busy during the critical moment of cravings to be able to conquer them.