8 best barefoot shoes (2021): suitable for running or walking

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You were born in Barefoot, and more and more body Evidence reveal You should always be like this.The technology and padding of modern shoes protect your feet, but Protection is not always what you want. Feet can stretch, bend, roll and bend, let them do what they have evolved to do Can reduce impact damage And provide many other benefits.

In other words, please don’t buy a pair of shoes that are almost missing, and then start walking or running as usual. That won’t work, and it will cause injuries. You need to easily understand all things related to barefoot, and to some extent, you need to relearn how to walk and run. In this guide, we provide advice on transitioning from padded shoes to “barefoot shoes” (also known as minimalist shoes or zero-drop shoes), and we have compiled our favorite shoes. They are as close as possible to achieving the feeling of barefoot, without conflicting with the “no shirt, no shoes, no service” logo.

Be sure to check out our other purchase guide, Including our Best running equipment, with Best ski equipment Summary.

Update September 2021: We have updated Merrell Vapor Glove to the latest version and added Vivobarefoot Addis and Freet Tanga. We have also updated prices and links.

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