How to get on the road with a running application

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I like running The only reason is that you can do it anywhere. I used to run in foreign cities, using time to explore alleys and little-known monuments. I have completed 13 marathons in total, including Boston, New York and Chicago. I even ran the Beijing Marathon in China.

Running on the sidewalk day after day, running with like-minded friends, I feel like I’m still alive. But after two cross-country sports and a few kids, I ran alone and didn’t enjoy myself. I gave up and joined the local gym.

When the pandemic hit, we bought a Peloton. I have never participated in a spinning course, but I want a way to exercise at home, not numb and boring. The membership of Peloton Universe comes with an app. One I have neglected for at least six months.

A few days after visiting my parents on Christmas, I need to vent. So I grabbed my sneakers and walked out the door. I opened the Peloton app and found a 20-minute outdoor run. What’s wrong, I think. Why not try it?

A fast-paced song spoke in my ear. She took me for several stretching exercises and gradually increased the pace, requiring a 20-second sprint and a 1-minute recovery. Before I knew it, the course was over, and I ran harder than before.

The combination of pop music and cheerful British guidance made me excited. Sweat ran down my face, my heart was pounding, and I couldn’t wait to do it again. Connecting the right apps provides a low-tech solution to the most common exercise problems—knowing what to do and when, and being motivated to go out.

There are several bootstrapping applications, such as Peloton’s, ranging from freemium to subscription-based, including Apple Fitness+, Nike + Running Club, Garmin connection, diet, and aaptiv (Just to name a few).There is even an app called Zombie, run! Where zombies chase you, you must surpass them. Each app offers various challenges, while tracking your mileage and speed for a monthly fee. In addition, some provide coaching and training programs.

“I started running a program called Sofa to 5K,” said the editor of Jeff Barton Runner’s life“It was the catalyst that ignited my enthusiasm for running because it provided step-by-step instructions and eliminated guesswork when developing a training plan.” The virtual coach helped him persevere and allowed him to win the age group in the first game. Awards.

After Couch to 5K, Barton switched to Nike’s app because he liked to know his daily statistics and no longer needed a training plan. I tried Strava, which provides a vibrant social network component. You can upload pictures and share your exercises with friends. I like many features, and the free version is great for most people, but as an introvert, I don’t use social components.

The power of playlists

A new study,published in Journal of Human Movement and SportsTo support my experience. Researchers from the University of Edinburgh found that after completing a series of mentally demanding tasks, the runners who listened to the inspirational playlist had the same running speed and perceived effort as they did when they were not mentally exhausted.

Researchers speculate that when you are mentally exhausted, running to the inspirational playlist is a good exercise. I agree. The right music can turn a hard workout into a more enjoyable experience.

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