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A sort of Treasure Leaked documents and recent Congressional hearing An obvious fact has been proved: Instagram has hurt many of its users, and its parent company Facebook has known it for many years.As one of the company’s slides sums it up: “We make the body image problem of one-third of girls worse.” Recent developments confirm Years of independent research Shows that, for many people, the app is related to decreased physical satisfaction and increased dieting—and the changes happen quickly.In a study of female college students, only Seven minutes Destroy the mood on Instagram.

There are millions of suggestions on how to mitigate the damage caused by the constantly emerging idealized images of strangers and friends.These common-sense strategies include curating your Instagram feed and Practice gratitude Write down what it can do for your body Do, No matter how it looks. Some people try to use good (images of the front of the body showing different shapes, sizes, and colors) to drive away the bad (idealized images of the body). When all other methods fail, there are some apps that can help you reduce the time spent on other apps.

But none of these strategies touched on the root of the problem, and the common phrase “body image problem” barely even started to describe it. How we perceive ourselves and others, and the negative consequences it usually brings, is more of a triggering emotion than rational thinking.Once you learn to treat your body as an object, “you can’t turn it off,” says Renee Engel, Professor of Psychology at Northwestern University and its founder Body and Media Lab“You can only walk away.”

Therefore, the best strategy is a bit more extreme than any of the previously officially proposed strategies: stop creating and consuming body images. Cancel the physical body. Find ways to reduce perception and being perceived.

This is an abbreviated The history of self-awareness: For thousands of years, the best shot you see yourself is on a naturally reflective surface, like a pool of water. (RIP Narcissus.) About 500 years ago, glass mirrors became increasingly ordinary. Less than 200 years ago, people put First picture With camera. And, in 2010, Kevin Systrom Post The first photo on Instagram.

Although the mirror fundamentally changes the relationship between people and their appearance, any glimpse is quite short-lived. In contrast, photography requires a violent transfer of ownership. “Photographing is appropriating what is photographed,” Susan Sontag wrote in her 1977 essay collection About photography“It means establishing a certain relationship between yourself and the world, and it feels like knowledge-and therefore, like power.”

In people estimate 1.4 trillion photos per year, At least 82% Of young Americans took and posted a selfie online. Any image can be edited and shared on one of dozens of platforms in just a few minutes for likes, comments, or worse, ignore The question of who has this power. Becomes more complicated.

For more than two decades, Engeln and her colleagues have proven that all types of popular media-tabloids, television, And the current social platforms-leading to widespread materialization problems.This happens when people (especially those who are considered women) are seen as agents and equals and are seen as fewer As an object for aesthetic evaluation. But the harm does not stop there. Over time, researchers have theorized that these ideas have become internalized, and people’s self-worth is tied to their appearance.This may lead to Shame, anxiety, depression and eating disorders.

This also leads to spending more and more time Self-monitoringIn experimental research, seemingly trivial things—such as being in front of a mirror or scale or receiving comments related to appearance—have been shown to cause Cognitive decline, Because the brain’s limited attention shifts from the task at hand to the body and how it looks in the eyes of others.As a result, Engeln wrote in her 2018 book Beautiful girl disease, Is that many people walk around, there is an invisible mirror between them and the world.



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